Is eating mushrooms good for your health? Do these stars of autumn provide benefits for the body? Can we abuse it? We tell you everything.
Ceps, chanterelles, button mushrooms… are these varieties really good for your health? How to consume them to benefit from their benefits?
Eating mushrooms is good for your health.
Mushrooms regardless of variety, are very low in calories. They satiate without making you fat and help regulate blood pressure. Some of them, like shiitakes even help fight cancer. So, there’s no need to deprive yourself of it! The best recipes for pan-fried porcini mushrooms, omelettes with chanterelle mushrooms or green salad with button mushrooms are yours!
only under certain conditions
Mushrooms provide many health benefits, but you have to be careful. Because the consumption of edible mushrooms has no medical contraindications, except in cases of kidney failure! Remember to consult your doctor’s advice if you plan to eat them…Also, remember not to overcook the mushrooms in order to preserve the micronutrients. Grab them just in time to make them release their water.
Good or bad for your health?
Mushrooms are very low calorie foods: they contain 20 to 30 kcal per approximately 100 g. They satiate easily, but you have to be very careful about the consumption and the variety of mushrooms, because some are not recommended for those who suffer from health problems.
Mushrooms contain a lot of water, which is why they are very low in calories. They are low in proteins, carbohydrates and lipids, but rich in fibre, which greatly contributes to good intestinal transit and the feeling of satiety. Perfect, therefore, for those who wish to eat better and diet!
They contain vitamins
Mushrooms are also a good source of folic acid, vitamin B9 which plays an important role in the formation of red blood cells and the balance of the nervous system. Also, porcini mushrooms, chanterelles or Paris mushrooms are rich in minerals and potassium, which allows the regulation of blood pressure and muscle contractions.
Be careful though
However, care should be taken when eating mushrooms. Indeed, it is not recommended in large quantities for people who suffer from kidney failure. Ask your doctor first, who can tell you about other varieties to favor or other foods to turn to.
Which varieties to choose?
Ceps, chanterelles, oyster mushrooms… each variety has different nutritional benefits. Chanterelles and oyster mushrooms, for example, are the richest in potassium, while porcini mushrooms and rosé-des-prés are rich in folic acid. Need fiber? Eat morels! Some varieties, including shiitake, maitake, kawaratake or oyster mushrooms have lentinan, a compound that helps prevent and fight against cancer, according to scientific studies.
How to consume them?
Be careful not to overcook the mushrooms at the risk of losing all their benefits! Preferably eat button mushrooms in salads, chanterelles and porcini mushrooms just seared to perfection, in omelettes, sautéed in a pan… On the other hand, it is better to cook wild mushrooms more in order to remove all parasites and bacteria.